Participating in a multi-day guided meditation and mindfulness retreat with an expert instructor allowed me to fully immerse myself in spiritual and mental wellness while in the tranquil Costa del Sol setting. Focusing intensely on guided breathing, visualization, and movement practices expanded my self-awareness enormously. Connecting with other like-minded wellness travelers during group reflections, yoga, and communal vegetarian meals built a powerful sense of community. By the end, I felt mindfully recentered and more purposefully aligned with my needs. For travelers seeking an intensive wellness experience, Costa del Sol has fabulous guided meditation and spiritual retreats conducive to growth that belong on any list of top 10 things to do in the area.